This Naked Mind

I'm in the midst of (at least) a year break from alcohol and reading this book was inspirational, and really made me question whether or not I'll want to have a drink at the end of the year. I give this 3 stars instead of more solely because I feel like she talks a lot about how by the end of the book you won't WANT to drink again but the book could use some more practical steps as to how to achieve this. I don't feel like reading it once “fixed” my subconscious beliefs about alcohol.