Transforming Stress
The Heartmath Solution for Relieving Worry, Fatigue, and Tension
The Heartmath Solution for Relieving Worry, Fatigue, and Tension
Written by the leaders of the renowed HeartMath Institute and authors of Transforming Anger, this book provides scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being.
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