Unfuck Your Brain

AUDIOBOOK
This book would have probably been more enjoyable if the audiobook wasn't so rough. It sounded like she was shouting through a tunnel with lots of background noise. Unfortunately, the distorted audio was distracting, I may have missed some points.

The book explained the science of mental health and provided some practical applications to help yourself and/or your loved ones who struggle with mental health concerns.

The author's consistent swearing and simple word choice made heavy topics easier to understand.

Overall, a good book for someone interested in learning about the biology of mental health concerns, how trauma develops and expresses itself, and useful conversations and actions you can take to help yourself or your loved one with a mental health concern, without getting into a heavy textbook.