Hardcover
FeedRecent activity by friends
Trending booksMost popular right now
RecommendationsJust for you
AskJulesTalk to our AI Librarian
5 Lab Experiments
Bookle Guess the bookSeries Tracker Save your place2023 Year in Books The hitsReader Similarity & DifferencesNew Releases What's hot
PromptsVote for your favorites
ListsCurated by our readers
GenresBrowse by Genre
MoodsBrowse by Mood
All BooksBrowse all books

Footer links

Community

Readers & Supporters
Join Our Discord

Follow Along

BlogHardcover LiveAbout HardcoverRequest a feature

We're an Open Book

Frequently Asked QuestionsContact SupportRoadmapOur Policies
iOSAndroidDiscordTikTokMastodonInstagram

Home

Library

Explore

Trending

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

Unwinding Anxiety

New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

By
Judson Brewer
Judson Brewer
By
Judson Brewer
Judson Brewer
2021 • 305 pages

Ratings10

Average rating3.7

15
Book InfoReviews2Editions4Lists26Journals54Feed9
Jennyk
Reading Journal ByJenny
Saved as Want To Read