What Makes You Stronger
How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy
How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy
Uncertainty has become a constant in our daily lives, causing anxiety, fear, sadness, confusion, and anger. Based on the authors' highly popular DNA-v training program, What Makes You Stronger teaches readers an easy and effective six-step approach--grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology--to successfully coping with change and adversity, and building the strength to overcome whatever life throws at them.
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