Why We Get Fat

Pretty good on the topic. It was very interesting for me to learn about the history of dietetics and how the concept of ‘why we get fat' evolved. The second part of the book reiterated on things about the influence of insulin and your sensitivity to it as the main factor of fat accumulation in the body. Can't judge this, as I am not a scientist, but the research seems sound ;) For those who did not hear about how insulin shapes us, this is definitely a valuable read.