Why We Sleep: Unlocking the Power of Sleep and Dreams

Drop everything you're doing and buy this book.

Make your 2019 NY resolution to read it.

It's incredible that academics know so much about sleep yet it is not common knowledge how harmful it really is to not get 8h/night.

Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. It makes you look more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off colds and the flu. It lowers your risk of heart attacks and stroke, not to mention diabetes. You'll even feel happier, less depressed, and less anxious. Are you interested?

It's called 8h of sleep.