Yoga Skills for Therapists - Effective Practices for Mood Management

Machine generated contents note: ch. 1 Why Yoga Now? -- ch. 2 Basic Yoga Principles & Preparations -- ch. 3 Clearing The Space: The Yoga Of Breath (Pranayama) -- ch. 4 Cooling The Breath, Calming The Mind: Breathing Practices For Anxiety -- ch. 5 Mood-Elevating Breath Practices -- ch. 6 The Yoga Of Sound (Mantra) -- ch. 7 Mudras For Managing Mood -- ch. 8 The Yoga Of Imagery (Bhavana) & Affirmation (Sankalpa) -- ch. 9 Relax: Yoga Nidra & Irest -- ch. 10 Welcoming It All: Yogic Self-Inquiry (Svadhyaya) -- ch. 11 On The Mat & More: Referrals, Resources, & Training.