An introduction to the philosophy and practices of Zen Buddhism, exploring how readers can incorporate Zen principles into their own lives. It discusses traditional Zen texts and presents contemplation and meditation exercises designed to deepen one's understanding and improve overall well-being. Lessons on Asian arts, including Zen gardening and flower arrangement, offer a way to discover the aesthetics of Zen. The ten lessons - each enhanced with physical, mental or spiritual exercises - demonstrate the transforming power of everyday Zen practice.
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