
Run Your Butt Off!: A Breakthrough Plan to Shed Pounds and Start Running

Good book to get you out there and get you going. Works a lot like the couch to 5k programs where you start out slowly and ramp up till you are running 30 minutes or longer. Great program, engaging, and inspiring real people stories are slowly turning this non-runner into someone who is enjoying exercise for the first time.
[bc:The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance 14556634 The Longest Race A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance Ed Ayres https://d202m5krfqbpi5.cloudfront.net/books/1356061296s/14556634.jpg 20199343]This is not an easy book to read. It is dense, intellectual, philosophical, and asks a reader to examine their own beliefs, biases, and prejudices rather than just going along for the ride while the author tells a story. It is a subtle call to action painted against the backdrop of the JFK 50 ultra-marathon. I had to read this small book (232) pages in measured doses as there was so much to take in. I would definitely recommend if you are looking for a book that make you feel as well as think.[book:The Longest Race:
Simultaneously published on Top Hat Reviews
I've recently taken on the challenge of a couch to 5K program. This book came along at the perfect time. I'm getting ready to go into week 5, day 3 on the program. Prior to this you walked, then ran, then walked, then ran etc. gradually increasing your time running. The upcoming run though is walk 5 minutes then run 20 minutes. YIKES.
Bingham's book helped me to understand that I have to run to my ability. On the next run I may or may not be able to run a full 20 minutes. I hope I do but if I don't I know that sometime soon I will.
Thank you Mr. Bingham for giving me courage. In so many ways you've described me and what it's like to become an adult onset athlete.
Clear, concise, and doable. Frankly could have been written as a pamphlet. I've been following the plan which basically consists of fasting for 16 hours and then eating what you want during an eight hour period. I want to wait a few weeks to see how it plays out but so far I have lost some weight and it has been fairly easy.
Pretty good but I think the thing that bothered me was that the author started relying so much on Charlie to move the action forward, i.e. need the police to come - have Charlie hide in a drain-pipe...need for Little Bee to be caught have Charlie suddenly break away and run towards her to single her out. There were other instances, so it was just OK for me.
Informative read with action steps that you can start using today whether you're close to retirement or not. It details the best ways to save and invest while living and enjoying your life before and after you “retire”.
It's causing me to re-examine a few things I've been doing and will have me doubling down on income investing.
Thanks Wes!