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This is an interesting mix of ideas, all around time. Part of it is about circadian rhythms and understanding how the ebbs and flows of brain activity can work for you. Part of it is about resting to recharge your brain. Part of it is about how to play with the psychology of timelines to be more productive. Part of it is about how synchronizing time with others improves connectedness. All of the ideas are interesting, and all are reasonably backed up and presented. They do stay somewhat surface level, but there's enough detail to make some beneficial changes.
This is an interesting mix of ideas, all around time. Part of it is about circadian rhythms and understanding how the ebbs and flows of brain activity can work for you. Part of it is about resting to recharge your brain. Part of it is about how to play with the psychology of timelines to be more productive. Part of it is about how synchronizing time with others improves connectedness. All of the ideas are interesting, and all are reasonably backed up and presented. They do stay somewhat surface level, but there's enough detail to make some beneficial changes.