10-Minute Toughness
Ratings1
Average rating5
15
Ratings1
Average rating5
A powerful and proven three-phase system for athletes and competitors at every level who want to achieve a winning state of mindYou develop your muscles to be physically strong, but exercising the mental edge is just as crucial for peak performance. 10-Minute Toughness gives effective tools to take control of your success through a personalized mental training system. Following the author's five-stage daily mental workout, along with his goal-setting activities and solution-focused tools, you'll use mental imagery, positive self-talk, controlled breathing, and more to increase confidence and beat the competition.
Reviews with the most likes.
This was honestly a great read, covering everything about mental training for an athlete without diving into unnecessary or lengthy details. In fact, you could apply a lot of these lessons to life outside of sport - including how to settle your emotional state, what you believe about yourself and how you face life's problems.
I know that certain athletes out there may not like this sort of thing, but I believe it is super valuable and has helped me a lot in my game. Read here for my summary of the novel.
