5/3/1 Forever
Simple and Effective Programming for Size, Speed and Strength
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Average rating5
15
Simple and Effective Programming for Size, Speed and Strength
Ratings1
Average rating5
Reviews with the most likes.
neither did I completely finish this, I'll pull it out after my competition to see if I want to change my programming but old school 5/3/1 is working fine for me right now. I don't have time or energy to do more volume or more days at the gym.
Dude needs an editor, and someone to smack him every time he makes a stupid macho dick comment, AND to put some fucking strength standards for women. Jesus. And a glossary. Did I mention an editor?
I read some of the reviews for the previous books and it sounds like they are more of the same.
