Anatomy of Exercise for Longevity

Listen, why? None of these workouts really make sense. I'm mean I'm sure they are fine to do but it looks like you just put all the exercises in a bag and picked them out randomly. Now you have long stretches followed by random weight exercises. Also a number of your cardio exercises you tell people not to go too fast. There might be good reason for why the authors choose the things they did but I really don't understand. ALSO - I thought with the expected readership there would have been more modification suggestions, easier for those who aren't strong enough yet and harder for when they get better - if you do the same workouts w/o any kind of progression you won't get the same value over time. Anyway. Blah.