Are You Fully Charged?
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Average rating4
15
Ratings3
Average rating4
Tom Rath, author of five influential bestsellers, reveals the three keys that matter most for our daily health and well-being, as well as our engagement in our work. Drawing on the latest and most practical research from health, psychology, and economics, this book focuses on changes we can make to create better days for ourselves and others. Are You Fully Charged? will challenge you to stop pursuing happiness and start creating meaning instead, lead you to rethink your daily interactions with the people who matter most, and show you how to put your own health first in order to be your best every day.
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Thanks to NetGalley for giving me the chance to review this book!
Are You Fully Charged? is quite an interesting books on 3 key areas you can work on to improve your level of energy in life. Each one of those area is full of surprise and learning, everything backed by scientific & proven studies.
I was really surprised by some learning of this book, most of them makes really sense, some are new learning I didn't know. Most of them learned me how to better act today to improve my general life. I've started to apply several principles contained in the book and already feel much better, I'm in fact really surprised by the influence of those advices.
Lots of personal development books aimed to complex techniques, this one is simple, straightforward and full of learnings. So if you're searching for a way to improve your life and overall level of energy, give it a try ;)
