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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

Calming Your Anxious Mind

How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

By
Jeffrey Brantley
Jeffrey Brantley,
Jon Kabat-Zinn
Jon Kabat-Zinn
By
Jeffrey Brantley
Jeffrey Brantley,
Jon Kabat-Zinn
Jon Kabat-Zinn
2003 • 176 pages
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