Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.
Reviews with the most likes.
Gloriously illustrated, useful to find stretches for particular muscle groups, not too helpful for the regular “keyboard warrior” (the text presumes an athlete related reader and so do the suggested programs)
