Eat Rich, Live Long
Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Reviews with the most likes.
This book shows some of the science of the low-carb lifestyle and makes it understandable and applicable. I really enjoyed this book. It's a great reference book with some fun recipes. It gives a full plan to help you get started on a low-carb diet. I like how it talks about some deeper subjects such as cholesterol on a higher fat diet and intermittent fasting.
