El codigo de curación

I skeptically read this book, as a recommendation from my therapist. I don't believe in magic tricks, but I have to admit that it surprised me with some valuable information. Society never speaks about emotions and how they can affect our physical bodies, this book have good recommendations to start connecting with ourselves. And you don't have to be religious to practice it.

Even so, the book is too redundant and vague when it speaks of scientific facts. It tries too hard to explain how its theories make sense scientifically, but it doesn't go deep on it and not always make sense.

I still don't believe in magic tricks. I haven't done the magic exercise the book speaks about, but it sounds like meditation to confront our traumas.