Emotionally Healthy Spirituality

This is a good and helpful book. I think that we, as Christians, need to make Sabbath and healthy care of ourselves. This, taken inappropriately, could lead to too much self interest. But that is not the intent of the author. What kept me from five stars is that he spent a lot of time encouraging healthy behavior, but not enough describing what he did and alternatives. That is what I would like to see more of for it to be a great book for me.