A uniquely feminist approach to how women can break free from what society thinks and get active in their forties, fifties, and beyond. Drawing from their personal experiences as well as the latest research, Samantha Brennan and Tracy Isaacs deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Empowering and relatable, the book shows how women can best take charge of their health and be active--no matter what their shape, size, age, or ability.
Reviews with the most likes.
Listen, I agree with the motivation. I agree with many of the arguments. I'm a fan of people every where getting their fitness on. I'm even a blog follower. I feel like this could have been better - more inter-sectional, more critically systemic. Less internet jargon-y, more accessible to the newbie, MORE. Damnit. Also, kettlebells are fluffy (wat)
