Ratings50
Average rating3.1
Glad I didn't give in to the hype and bought myself an expensive book.
I do recognize the importance of mental health and being aware of it but this book just felt unnatural to me. I'm guessing more than half of the book is the author's and her therapist's conversation transcripts, so I wonder, if you wanted to read about therapy, it might be better getting it yourself than through this book. I think the author's short reflections on the end of each chapter wasn't very meaningful.
Maybe this book can be more relatable for others, but it's difficult to be emphatic for me with this kind of narration.