Running Smart
How Science Can Improve Your Endurance and Performance
Added to listFitness
Added to listTranslation
Added to listDutch
Added to listNetgalley
Added to listNon Fiction
Added to listScience
Reviewed
Advanced Readers copy from Netgalley
A solid, approachable review of the various aspects and myth-making around running. Much of the information might be found in other texts but this is a nice current recapsulation of what the science can (or cannot) tell us so far based of interviews with experts and the most recent studies. My favourite chapter was 11, about the effects of exercise on the brain.