Shape Up with the Slow Fat Triathlete
50 Ways to Kick Butt on the Field, in the Pool, or at the Gym--No Matter What Your Size and Shape
50 Ways to Kick Butt on the Field, in the Pool, or at the Gym--No Matter What Your Size and Shape
From the author of "Slow Fat Triathlete" a funny, practical guide for the out of shape, the spandex-averse, and anyone unprepared to start--or stick to--a fitness program.
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