The Anatomy of Exercise & Movement
The Anatomy of Exercise & Movement
The Anatomy of Exercise & Movement
For the Study of Dance, Pilates, Sport and Yoga
The Anatomy of Exercise & Movement
The Anatomy of Exercise & Movement
For the Study of Dance, Pilates, Sport and Yoga
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A good overview of the movement muscles of the body and how they work together with joints and ligaments. Exercise examples for each section include Pilates, ballet, yoga, and weightlifting.
