An "easy to use comprehensive planner will help you achieve any climbing goal. With references throughout to the original book, this log helps you set, then track your training through five important stages: Annual training plan... Transition period training... Base period... Specific period... Taper period. With hints, tips and references throughout, as well as at-hand reference illustrations for core exercises, this planner and logbook will help you achieve your climbing goals"--Back cover.
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