Unwinding Anxiety
New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Ratings7
Average rating3.4
15
Added to listPsychology
Added to listTherapy Resources
Added to listSelf Help
Reviewed
A lot of this was familiar but a nice amalgamation of some other books. As an audiobook, I can't now tell you what the 3 gears are, I'll be looking up a synopsis or worksheets online to truly grok it more fully, but I've already started referring clients to this book because frequently things land better when read than me just telling them.
I had to LOL at the part where he talked about staying home with the cats as a distraction-free. My cats would never give me that luxury!