Work in
The Athlete's Plan for Real Recovery and Winning Results
The Athlete's Plan for Real Recovery and Winning Results
"Yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery from training--and everyday life. By making yoga and meditation easy for anyone, Taylor gives athletes a way to do recovery right. Just 5 minutes a day of 'working in' can prime athletes for faster, fuller recovery and higher performance"--Amazon.com.
Reviews with the most likes.
I mean yes, but also. maybe more tailoring to the kind of sport you do?
