It's probably just being online so much, but I'm so tired of these same political discussions, and if I knew this book was so full of the topic I probably would have passed.
I was glad to get through the first 75% percent of the book to the discover the meditation and secular topics, but again, they felt like coles notes because of the chapter length limitation.
I didn't expect to enjoy this as much as I did. While the subject (and consequences of that subject) can get pretty pedantic over the course of the book, it really did open my eyes (no pun intended) on sleep.
I'm one of those people that always thought it was fine to get my 6 hours of sleep, but after reading what sort of detrimental affects those 2 hours could have over the span of my life, I'm going to reset my sleep schedule for a solid 8.
This is one of those books that is forcing a change in my lifestyle, and I'm glad for it.