EVERYONE should read this book. The author (Emily Nagoski) cares deeply about the human condition and is making beautiful efforts to elevate it. Although the book is (predominantly) addressed to women, don't let that prevent you from reading it. EXCELLENT BOOK!
Author has some of the best mental models describing mindfulness, frustration, and stress that I have ever seen. Very helpful information that is not just limited to your sexual life, but all aspects of it. Did I say this book was great? IT'S GREAT, read it!
“You don't set out to build a wall. You don't say ‘I'm going to build the biggest, baddest, greatest wall that's ever been built.' You don't start there. You say, ‘I'm going to lay this brick as perfectly as a brick can be laid.' You do that every single day. And soon you have a wall.” - Will Smith
Great story, highly recommend it!