The last few years have been a mood to say the least. Level-up your emotional skills with these 23 mental health books in your mental health tool kit as collected by Self's Anna Borges.
 Joy on Demand
| 4 | 6 reads | |
 Flow: The Psychology of Optimal Experience
| 4.07 | 108 reads | |
 The Mindful Self-Compassion Workbook
| 5 | 1 read | |
 Notes to Self
| 0 | 0 reads | |
 The Body Awareness Workbook for Trauma
| 0 | 0 reads | |
 Learned Hopefulness Learned Hopefulness
| 0 | 1 read | |
 Anxiety Relief for Teens
| 0 | 0 reads | |
 Organize Your Mind, Organize Your Life: Train Your Brain to Get More Done in Less Time
| 0 | 0 reads | |
 Soothe Your Nerves
| 0 | 0 reads | |
 Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
| 3.33 | 5 reads | |
 Essential Art Therapy Exercises Essential Art Therapy Exercises
| 0 | 0 reads | |
 Dialectical Behavior Therapy Workbook
| 5 | 2 reads | |
 The Unapologetic Guide to Black Mental Health
| 0 | 1 read | |
 Radical Compassion
| 4 | 9 reads | |
 Detox Your Thoughts
| 0 | 0 reads | |
 The Assertiveness Workbook
| 0 | 1 read | |
 Rising Strong: The Reckoning. The Rumble. The Revolution.
| 3.75 | 45 reads | |
 Burnout
| 3.98 | 61 reads | |
 Man's Search for Meaning
| 4.25 | 586 reads | |
 When Things Fall Apart: Heart Advice for Difficult Times
| 4.22 | 45 reads | |
 The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
| 3.92 | 106 reads | |
 Broken Open
| 0 | 0 reads | |
 The Anxiety and Phobia Workbook
| 3.33 | 6 reads |
