Beat me over the head, at times, to drive home the point.... But apparently is what I was in the mood to hear this evening. I powered through the last half of the book in one sitting.
What was the not-so subtle point?
- attention (outrage or adoration) is a commodity
- there are way too many entities that participate in this “attention” economy / market
- it's hard to change minds or break with established routines
What were some of the other things it made me think of?
- keep an eye on Toxoplasmosis as it creeps over the world
- circa 2019-ish social media botnets were kinda easy to sus out, in a post ChatGPT world who knows.
- Wonder what changes a 2023 version of this book would have made
Pretty sure this is public knowledge from Ben already, just the book gives detailed pictures of what each exercise should look like, including the regressions.
10 mins ROKP
Tibialis Raise 25 x 2 up & 2 down
FHL Calf Raise 25 x left & right SLOW
Tibialis Raise 25 x 2 up & 2 down
KOT Calf Raise 25 x left & right SLOW
Patrick Steps 25 x left & right SLOW
ATG Split Squat 5 sets of 5 for each side alternating (6 on weak)
Elephant Walk 30 reps each side
L-SIT 60 sec alternating L&R hold for 2 secs
Couch Stretch 60 sec each side