Jim Wendler
Jim Wendler has written at least 5 books. Their most popular book is 5/3/1 with 8 saves with an average rating of 3.2⭐.
Jim Wendler has written at least 5 books. Their most popular book is 5/3/1 with 8 saves with an average rating of 3.2⭐.
 5/3/1 5/3/1
| 7 reads |
 5/3/1 Forever: Simple and Effective Programming for Size, Speed and Strength
| 1 read |
 Beyond 5/3/1: Simple Training for Extraordinary Results
| 2 reads |
 5/3/1 for Powerlifting 5/3/1 for Powerlifting
| 1 read |
 5/3/1 5/3/1: The Simplest and Most Effective Training System for Raw Strength
| 1 read |