Calming Your Angry Mind
How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
Ratings1
Average rating4
15
Added to listNon Fiction
Added to listMindfulness
Reviewed
Very insiteful book. Discusses practicing forgiveness, and responding versus reacting. About exhibiting insiteful behavior, finding the reasoning behind your anger and fears and embracing them. will def be looking into this methodology further.