Let Your Mind Run
Ratings10
Average rating4.3
15
Added to listMemoir
Added to listRunning
Added to listBookclub4m
Added to listUnited States
Added to listSports
Added to listPsychology
Added to listGirl
Reviewed
bookclub4m psychology nonfiction. A nice sideways look into sport psychology through the lens of a high performing US womens long distance runner. Kastor walks us through all the mental tools and perspectives she used to get back into running after a disappointing university career. Kastor goes on to attend 3 Olympics running track and marathons and breaks several US records in the marathon and the half marathon. (Reading about running suits me more than actually running)