The Body Keeps the Score
Brain, Mind, and Body in the Healing of Trauma
Ratings9
Average rating4.4
15
Brain, Mind, and Body in the Healing of Trauma
Ratings9
Average rating4.4
Reviews with the most likes.
This book was a lot to get through and it was very educational!
This helped me understand a lot about how trauma manifests and how it's treated. I've gained a lot of insights into my own experience with trauma. Some of the example cases were extremely difficult to read about, and some asked for more sympathy from me than I felt willing to give, but did demonstrate the author's points really well.
I really enjoyed this book. Although it focused on trauma, the information and tools could be used for many types of stress and/or depression. I already recommended this book to others, and hope it will help many people heal.
