The Cow in the Parking Lot

Quite an interesting book, advised by a friend as I struggle sometimes with anger issues. This book taught me a lot about our relationship with anger and how to handle it, and I have to say that, by using its tips and techniques, I was able to distanciate myself from a lot of anger moments and that provided quite a relief. Of course I still have a long way to go, but for anyone whom feels too controlled by one's emotions, this book can teach quite a lot :)

« Holding onto anger is giving someone else free rent in our head. »