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This is an interesting mix of ideas, all around time. Part of it is about circadian rhythms and understanding how the ebbs and flows of brain activity can work for you. Part of it is about resting to recharge your brain. Part of it is about how to play with the psychology of timelines to be more productive. Part of it is about how synchronizing time with others improves connectedness. All of the ideas are interesting, and all are reasonably backed up and presented. They do stay somewhat surface level, but there's enough detail to make some beneficial changes.
This is an interesting mix of ideas, all around time. Part of it is about circadian rhythms and understanding how the ebbs and flows of brain activity can work for you. Part of it is about resting to recharge your brain. Part of it is about how to play with the psychology of timelines to be more productive. Part of it is about how synchronizing time with others improves connectedness. All of the ideas are interesting, and all are reasonably backed up and presented. They do stay somewhat surface level, but there's enough detail to make some beneficial changes.
Added to listIntelligencewith 74 books.
Given the title and nature of the material covered in this book, you may see this book as a sort of masterclass at manipulating and exploiting others. In hands where that's the goal, it may even be helpful in achieving those aims. However, many of the mechanisms used to influence others that he discusses lose some of their punch when you're aware of the psychology they're exploiting, so understanding how some of these approaches work can help you be less susceptible. Additionally, he provides some tools and techniques to minimize their impact.
As an example, reciprocity is one of his key "levers" that are used to change people's behavior, however, it gains its influence because it's incredibly useful for humans forming relationships. You don't want to be combative to every small gift/favor, but if you consciously recognize when a "free gift" is not an act of generosity, but part of a sales technique, you weaken the obligation to respond in kind by buying what they're selling.
That said, there are also tidbits of how to use some of the same insights to genuinely enhance relationships with people and improve communication. Cheap, transparently fake praise might be seen as manipulation, but voicing genuine compliments when you feel them makes you happier and makes the recipient happier. So why not make some effort to do so?
What this book doesn't really do is deep dive into the ethics of manipulation, or when some of these levers move from sales/negotiation techniques into slimy. It's not amoral in the sense that Machiavelli or 48 Laws of Power are amoral, because while it does largely observe without judgement, it does also call some things manipulative and exploitive, and there are segments that talk about ways to use the techniques for good. He also does draw a line in the conclusion determining that fabricating these signals is the "bad behavior". However, you will ultimately have to draw your own line on which things are "tools to sell myself or a product", and which things are more "things to be aware of and prevent falling into".
Either way, this book is a well backed, scientific look at what moves people. The more good people understand what it covers, the more the knowledge can be used to enhance society instead of exploit it, so I definitely encourage you to give it a read.
Given the title and nature of the material covered in this book, you may see this book as a sort of masterclass at manipulating and exploiting others. In hands where that's the goal, it may even be helpful in achieving those aims. However, many of the mechanisms used to influence others that he discusses lose some of their punch when you're aware of the psychology they're exploiting, so understanding how some of these approaches work can help you be less susceptible. Additionally, he provides some tools and techniques to minimize their impact.
As an example, reciprocity is one of his key "levers" that are used to change people's behavior, however, it gains its influence because it's incredibly useful for humans forming relationships. You don't want to be combative to every small gift/favor, but if you consciously recognize when a "free gift" is not an act of generosity, but part of a sales technique, you weaken the obligation to respond in kind by buying what they're selling.
That said, there are also tidbits of how to use some of the same insights to genuinely enhance relationships with people and improve communication. Cheap, transparently fake praise might be seen as manipulation, but voicing genuine compliments when you feel them makes you happier and makes the recipient happier. So why not make some effort to do so?
What this book doesn't really do is deep dive into the ethics of manipulation, or when some of these levers move from sales/negotiation techniques into slimy. It's not amoral in the sense that Machiavelli or 48 Laws of Power are amoral, because while it does largely observe without judgement, it does also call some things manipulative and exploitive, and there are segments that talk about ways to use the techniques for good. He also does draw a line in the conclusion determining that fabricating these signals is the "bad behavior". However, you will ultimately have to draw your own line on which things are "tools to sell myself or a product", and which things are more "things to be aware of and prevent falling into".
Either way, this book is a well backed, scientific look at what moves people. The more good people understand what it covers, the more the knowledge can be used to enhance society instead of exploit it, so I definitely encourage you to give it a read.
