Good read. I loved the first half of it or so, where it gives great insights about habit building, the importance of it, why most of us fail at it, and how to improve.
The last part dives into specific examples... which is interesting, but I've found much, much better specific advice in other books.
I highly recommend some complementary reads:
- Switch, by Dan Heath. Gives a deeper understanding of how to build habits and make changes.
- The Now Habit, by Neil Fiore. Great for overcoming procrastination.
- The Miracle Morning, by Hal Elrod. Absolutely amazing for becoming an early riser.
- Producer's Guide to Workflow and Creativity, by Sam Matla. Strangely this is one is a book for music producers, but... I found it has AMAZING habit-building and productivity tips that would apply to pretty much anyone. I noticed it strategically condenses and combines the best content from many of the books I mention above.