welcome to a collection that speaks to the art of being human in an increasingly complex world. these books cut through the noise of #selfcare hashtags and quick-fix promises to offer something more authentic: real tools for real growth. here you'll find wisdom that bridges ancient insights with modern neuroscience, practical strategies that fit into busy lives, and honest conversations about mental well-being that feel like late-night talks with a trusted friend. whether you're navigating career crossroads, untangling relationship knots, or simply trying to find your center in a world that keeps spinning faster, these works offer guidance without judgment, expertise without pretense, and hope without hype. because self-discovery isn't a destination—it's a journey worth taking one page at a time.
3.92 | 134 reads | ||
4.21 | 1,077 reads | ||
4.22 | 256 reads | ||
4 | 3 reads | ||
Self-Directed DBT Skills Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
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4.04 | 108 reads | ||
4.3 | 13 reads | ||
The Book You Want Everyone You Love* To Read * The Book You Want Everyone You Love* To Read *
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4.35 | 258 reads | ||
3.22 | 34 reads | ||
2 | 1 read | ||
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3.75 | 17 reads | ||
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Boundaries Boundaries: When to Say Yes, How to Say No to Take Control of Your Life | 0 | 0 reads | |
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2.77 | 20 reads | ||
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3.53 | 244 reads | ||
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4.26 | 659 reads | ||
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3.5 | 255 reads | ||
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3.58 | 906 reads |